Chiseled calf muscles look sexy on a female. When you wear shorts or short tight lowers it makes heads turn. Women Fitness brings to its readers a complete resource for women to have perfect sculpted calf muscles.
The calf is composed of two major muscles: Most women want these muscles to be toned so they can have shapely, attractive calves. Fortunately, there are some effective calf exercises that can help tone your calves.
It is important Sexy calf muscle do these exercises safely. Many fitness activities you may already be doing can work the calves with no extra effort, however, a few simple calf exercises and calf stretches that are super easy to add to your current routine can truly optimize your calf area.
Sexy calf muscle the calf: These two muscles work together to plantarflex the ankle, which is the action of pointing your toes downward. Gastrocnemius also helps other muscles to flex the knee, bringing the calf toward the back of the thigh.
Gastrocnemius is larger and fleshier muscle Sexy calf muscle the two. It has two heads, a lateral head toward the outside of the calf and a medial head closer to the midline of the body. Both heads of gastrocnemius arise from the bottom back side of the femur. Gastrocnemius is made up of mostly type II or fast-twitch muscle fibers, meaning it is most effective and powerful during short bursts of activity. The Smaller, Deeper Calf Muscle.
Soleus is located directly underneath gastrocnemius. In contrast to gastrocnemius, soleus is comprised of mostly type I fibers, which are made for endurance, thus slower to fatigue, making soleus a postural muscle. Gastrocnemius and soleus join forces to form the Achilles tendon, which crosses over the ankle joint and inserts into the back of the heel bone.
The Achilles tendon is the strongest tendon in the body, yet the most frequently injured, especially in women. Calf Muscles and Posture Problems. Research studies have shown that wearing high heels causes significant shortening and tightening of the calf muscles and the Achilles tendon.
The body will begin to permanently reflect any position it is forced into day after day. Why does this matter? Excessive tension in muscles and tendons makes them much more prone to injury.
A rigid Achilles tendon drastically changes the joint mechanics of the entire lower leg.
Additionally, the muscles across the front of the ankle joint become elongated and weak, further disrupting normal ankle and foot function. The side effects of high-heel wearing echo throughout the kinetic chain, contributing to postural issues as well as plantar fasciitis, bunions, and foot problems such as overpronation, also known as flat feet.
You may experience muscle and connective tissue problems traveling up the leg to the knee, hip, and even lower back. The issues caused by high-heel wearing can be reversed with time and care.
Women who wear high heels tend to have excessively tight calf muscles. To perform a quick self-test to determine your level of calf tightness, simply perform a simple squat exercise.
If your heels try to rise off the ground at all, your calves are excessively tight. This means you need to prioritize loosening your calf muscles through corrective flexibility exercises. The best way to address tight muscles is through a combination of self-myofascial release and static stretching.
Sexy calf muscle release is a flexibility technique in which you use a foam roller or other implement such as a tennis ball to give yourself a deep tissue massage.