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Validating your emotions


Validating feelings involves recognizing someone's feelings and acknowledging them as important. In any healthy relationship, it's important to validate someone's feelings when they're upset. Start by listening and responding in simple terms. From there, try to empathize as much as you can. Remember, you don't have to agree with someone's feelings or choices to acknowledge their emotions are valid. Which of the following is a response that will show you are listening and have understood?

This person has come to you for a reason. Click on another answer to find "Validating your emotions" right one Furthermore, asking a clarifying question allows them to elaborate on their feelings and ensures they are being heard.

Read on for another quiz question. While empathizing may be a good way to meet this person on their level, first you should strive to Validating your emotions more and talk less.

Do not interrupt, even if you think your insights might help. This will help them validate the emotions that they are feeling. This would be true if you told them about the last time you started a new job and were feeling stressed the night before. Don't worry if you haven't had a similar experience; you can try asking them to elaborate on their feelings Validating your emotions acknowledging their personal history. If you were tell remind them about the last time they started a new job and were stressed the night before, that Validating your emotions be an example of acknowledging their personal history.

While this is certainly an example of a non-validating response, there are other options as well. This is definitely an example of something to avoid saying, but there is a better answer. You should try to avoid giving advice unless the person asks for it. There is a better answer, however. Avoid blaming the person for their feelings. Consider the other options as well. All of these are examples of responses that are non-validating.

Instead of saying one of these, try empathizing with the person or validating their feelings! Expert Co-Authored Why choose wikiHow? When you see the green expert checkmark on a wikiHow article, you can trust that it has been carefully reviewed by a qualified expert. He graduated from the American School of Professional Psychology in Give verbal responses to show you're listening. Validation starts by basic listening. It's important to give brief verbal responses to show someone you hear them.

Say things like, "Okay," "Uh-huh", and "I see" while the person is talking so they feel heard. "Validating your emotions" body language to show that you're listening. Look at them, and turn your head or entire body Validating your emotions them while they speak. You may want to stop whatever else you are doing.

Show that you are attentive and present. If you are doing something else while you listen e. If your body language is affected by a disability, you "Validating your emotions" still show that you are listening. Try accommodating your needs e. The most basic form of validation is to stay with them, even when their feelings are difficult or unpleasant.

Validating our feelings and emotions...

Put aside your own discomfort, and focus entirely on being there for them. Here are some ways to show you are listening: Holding their hand Looking directly at them Sitting with them or rubbing their back Saying "I'm here".

Respond to their general mood and energy level. If someone is excited, let yourself get happy or excited too. If they're sad, be sympathetic. If they're nervous, be comforting and understanding. Mirroring their energy level, and responding to their mood, helps them Validating your emotions understood. For example, if your best friend is Validating your emotions excited about his first date with someone new, he might appreciate you getting excited with him or showing happiness.

On the other hand, if he's tentative about it, then you getting too excited might make him feel smothered. It's important to get a good read on how energetic or enthusiastic a person is.

Accurate reflection means you summarize...

When a person finishes expressing themselves, ask questions to clarify. This allows someone to elaborate on their feelings and thoughts Validating your emotions a fashion so they feel completely heard.

Repeat their words back to them. After someone is done expressing their thoughts and feelings, repeat their words back. It may feel a little silly, but this validates their thoughts by acknowledging you heard and understood them. You felt hurt when my brother mimicked your disability accent, and I didn't say anything?

Strive to talk less and listen more. You may have a lot of things to Validating your emotions about someone's thoughts and feelings. Even if you insights are helpful, when someone is first expressing themselves, you should strive to primarily listen. Avoid interrupting or "Validating your emotions" until someone stops talking.

Instead, focus on just listening and being there for them. They may experience their own revelations about the situation just from you being there to listen. Method 1 Quiz Which of the following is a response that will show you are listening and have understood? How does it make you feel? Telling them about how you had a similar experience in the middle of their story.

Validating your thoughts and emotions...

Help them elaborate on their feelings. After someone has expressed themselves, see if you can help them elaborate a bit about what they're feeling and why. For example, you could say something like, "I imagine you're feeling pretty hurt? If your guess is wrong, they'll likely say "no, actually Validating your emotions way, you're giving them an opportunity to elaborate and process things. Recall a similar experience you've had.

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