If you keep seeing this age prompt whenever you visit Leafly. This post is brought to you by Verdant Herbals.
Verdant Herbals detox kits use pharmaceutical-grade natural ingredients to clear traces of THC from your system. S o the time has come for a cannabis detox. Perhaps you have a drug test coming up for a new job, or maybe prohibition-era laws have got your goat.
A detox is the process of abstaining from consuming a substance in order to cleanse the body of any trace. In this case, the goal would be a THC cleanse.
By abstaining from consuming cannabis, the body is able to flush THC from the system. Most of them are bogus and will not accomplish the results you seek. Some faulty methods to avoid include:. No vitamin, juice, tea, or chemical will magically flush the body of cannabis overnight or in a short period of time.
The best option for detox is using natural methods that can take up to six weeks to flush the system of cannabis. This is the most effective, fool-proof way to How to self detox from weed THC from the body. In addition to the guidelines outlined below, there also exists a number of products aimed at detoxification. The best method of cannabis detoxification will always be a natural cleanse. Although it takes the longest, it is by far "How to self detox from weed" most thorough and effective.
There are several methods of natural detox, all of which may be used in conjunction. Most are pleasurable and good for the body, making them positive habits to practice for good health whether detoxing or not. Consider the following for an all-natural detox experience. This is pretty obvious, but in order to perform a THC flush, it will be necessary to halt all consumption of cannabis. Whether you choose to go cold turkey or ease into it, the process of detoxification cannot truly begin until cannabis is fully out of the picture.
First and foremost on the list is to get up and move. As discussed, THC is stored in the fat cells of the body. This means that for those who have more fat, it will take longer to detox. Exercise such as cardio and weight training will help burn fat and increase metabolism, thus speeding up the detox process.
Thus, exercise will help you decrease detectable cannabinoids while simultaneously soothing the transition with endocannabinoids. Drinking plenty of water during this period will assist with cleansing the body. No need to overdo it—drinking excessive amounts will not speed up the process, but staying well hydrated will increase health and help your body expel toxins of all kinds.
Avoiding foods that are high in sodium, sugar, and fat will aid in the detoxification process. Instead, opt for a nutritious, healthy diet of vegetables, lean meats, fruits, and plenty of leafy greens. Many greens increase metabolism as they are high in iron and other essential vitamins. Incorporate more spinach, kale, and other greens into your diet to assist the detoxification process.
Healthy fibers will also be beneficial during this period, so How to self detox from weed beans, legumes, peanuts, unenriched whole wheat, and other good fibers for an How to self detox from weed boost. These key detox foods will also have the added side effect of assisting in stabilizing mood and even sleep, helping ease possible withdrawal symptoms. Opt for teas with high levels of antioxidants, or liver-cleansing teas such as dandelion or milk thistle. This is a simple, enjoyable way to help the body along with the detox How to self detox from weed. If you are suffering from higher levels of depression, anxiety, or even irritability while detoxing, it will be extra important to be gentle with yourself and take care of your mental health.
This may mean different things for different people. For some, exercise or activities such as yoga and meditation may be a valuable resource to stabilize mood. For others, it may mean putting less on your metaphorical plate and allowing yourself to use the detox time as a vacation from usual stresses and agitations. If depression and anxiety are more clinical, consider taking advantage of resources such as therapy.
Whatever the reason, be kind to yourself during detox. On the note of treating yourself kindly, be sure to nurture yourself during detoxification. The process of detox is already a very nurturing, healthy journey, with improvements to diet and exercise. Consider the experience a chance to take care of yourself and you may find your entire perspective of detox shifting. Buy a fancy bath bomb and take a relaxing soak, spend more time with your closest friends, visit your favorite parks or nature centers for picnics or light strolls, garden, read, dance, or pick up an instrument.
Whatever healthy habits makes you happy, give yourself permission now to enjoy them fully. The following products are not How to self detox from weed aimed specifically at removing THC, but instead at detoxifying the body in general by removing impurities and toxins. Some of these may be considered in conjunction with natural detox methods. Use them at your own discretion. It has external as well as internal usesand can easily be incorporated into a detox regime. Use a bentonite clay detox in a bath, on the skin, or even in a glass of drinking water.
Detox Drinks — Refreshing beverages full of detox-friendly ingredients like lemon, mint, and watermelon are easy to assemble and enjoy. In addition, there are plenty of pre-assembled detox drinks for THC available on the market. If the goal is to find a detox drink for a drug test, remember to weigh the pros and cons before choosing this method.
I would never ever suggest prohibition ever when making these comments, just my own experience and research. There are also health benefits of taking breaks, I hope many cannabis users will educate themselves on this topic "How to self detox from weed" realize Yes it is an amazing plant, but over indulgence of anything can cause problems and potentially possibly health issues.
Please keep these type of articles coming and well researched please.
Enjoy my friends, Thank You! Thanks Ryan for sharing your experience. So in the last 6 years, how much did you consume? I just recently switched to a weekend only schedule, which I feel for me is helping some of the issues I discussed and brings the tollerence level back down.
Yeah, I smoke a little every other day and that is a good balance for me. No bongs or pipes.